When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my goals.
You will learn the truth behind the most common fitness myths in Part 2 of our series on Fitness Myths Debunked.
"If you want to gain muscle, overall muscle strength, and size, you'll want to stick with high weight, low rep exercises...sub-five to at most sub eight reps."
In this episode, you will learn the following:
1. Is it true that you have to eat a specific amount of calories to lose weight?
2. Do you really have to do a certain amount of reps to see results?
3. Can you actually gain muscle with calisthenics?
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