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Feb. 13, 2023

099 - Gain Muscle Without Weights: Debunking Fitness Myths Part 2

099 - Gain Muscle Without Weights: Debunking Fitness Myths Part 2

When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my goals.

You will learn the truth behind the most common fitness myths in Part 2 of our series on Fitness Myths Debunked.

"If you want to gain muscle, overall muscle strength, and size, you'll want to stick with high weight, low rep exercises...sub-five to at most sub eight reps."

In this episode, you will learn the following: 

1. Is it true that you have to eat a specific amount of calories to lose weight?

2. Do you really have to do a certain amount of reps to see results?

3. Can you actually gain muscle with calisthenics?


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Remember that a goal without the necessary steps taken and implemented is just a dream!