In an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal.
I learned about how you can't out-train a bad diet when I heard on the podcast that a healthy diet is made up of three main macronutrients; proteins, fats, and carbs. Protein is essential for muscle building and repair, while fats provide energy and carbs act as fuel.
"Protein is essential for muscle building and muscle repair - so don't worry, keep striving and you'll reach your goals!"
In this episode, you will learn the following:
1. What are the three main macronutrients for a healthy diet?
2. What are the benefits of protein for muscle building and repair?
3. How can we balance carbohydrates in our diet?
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Other Past Episodes You’ll Enjoy
The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/
How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/
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