4 Foundational Cornerstones: Faith | Fellowship | Fitness | Finance
March 13, 2023

103 - Macros Matter: Build Muscle & Stay Healthy

103 - Macros Matter: Build Muscle & Stay Healthy

In an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal.

I learned about how you can't out-train a bad diet when I heard on the podcast that a healthy diet is made up of three main macronutrients; proteins, fats, and carbs. Protein is essential for muscle building and repair, while fats provide energy and carbs act as fuel.

"Protein is essential for muscle building and muscle repair - so don't worry, keep striving and you'll reach your goals!"

In this episode, you will learn the following:

1. What are the three main macronutrients for a healthy diet?

2. What are the benefits of protein for muscle building and repair?

3. How can we balance carbohydrates in our diet?


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Remember that a goal without the necessary steps taken and implemented is just a dream!