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Fitness Episodes

I make a lot of references to fitness and its' importance. Need to relocate that one bit on info on something stated? Look no further!
March 20, 2023

105 - The Magic Fat Loss Pill: LISS

Struggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity List cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health...

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March 15, 2023

104 - From Struggling Student Athlete to Intermittent Fasting Guru: Z…

Experience the power of intermittent fasting with guest Zach Matthews and unlock its' long-term benefits! "It [Intermittent Fasting] gives you more consistent energy levels because you're not going through those peaks and val...

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March 13, 2023

103 - Macros Matter: Build Muscle & Stay Healthy

In an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal. I learned about how y...

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March 6, 2023

102 - Superfoods for Optimal Health: 6 Must-Include Foods!

When (insert your name here) strives to improve his/her health by adding 6 superfoods to his/her diet, s/he discovers an ironic twist - cooking is required to reap the benefits, not just eating fast food. Here's what I cover: 1. …

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Feb. 27, 2023

0101 - Drop Your Excuses: Work Out from Home with Calisthenics Workou…

When challenged with limited resources, a determined protagonist sets out on a mission to conquer their workout goals by harnessing the power of the Four Holy Grail exercises, pushing through their physical limits to uncover a surprising result. Here's what …

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Feb. 20, 2023

0100 - Lose Weight, Maintain Weight, or Gain Weight: What You Need to…

"Don't let your fitness goals derail - get back on track with this easy-to-follow plan!" In this episode, you'll learn about the three main goals of fitness and how to achieve them. For weight loss, it is important to find …

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Feb. 13, 2023

099 - Gain Muscle Without Weights: Debunking Fitness Myths Part 2

When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my …

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Feb. 6, 2023

098 - Debunking Fitness Myths Part 1: Don't Believe the Hype, Learn t…

In this episode, I reveal the truth about exercising for weight loss, dispelling myths about the need for hours of cardio, spot-reducing fat, and pushing through pain, revealing that a simple caloric deficit, along with fun and enjoyable exercise, is …

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Oct. 19, 2022

Ep.091 | Zach Mathews: The Benefits of Intermittent Fasting

"I just kept running into people that were asking about it, asking about it, asking about it, and I had a sales background. I'd always wanted to start my own thing. Just didn't know what that would be." Zach Mathews …

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Oct. 17, 2022

Ep.090 | 5 Reasons Why You Need to Exercise More

This week's episode of the podcast is about why you need to get moving and exercise more - it improves your self-confidence, it enhances your sleep, it increases energy levels, and it can combat some health diseases. In this ...

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Sept. 19, 2022

The Five Reasons You Might Be Exhausted (And How to Fix Them)

If you're feeling frustrated because you can't seem to find ways to reduce stress and live a healthier lifestyle, then this episode is for you! You will learn the five reasons why you may be feeling exhausted and how to …

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July 4, 2022

Let's Get More Disciplined

This week, we are talking about discipline. Discipline doesn't have to be a negative thing. All it means is that you do what you need to do regardless of your situation or circumstances. Connect With Me Instagram: @motivategr...

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May 16, 2022

Ways To Increase Your Energy (Naturally)

You're not gonna need a Monster Energy to get through this one (or maybe you will, who knows?). But there are better ways to attain more natural energy and we're gonna talk about them today! Connect With Me Instagram: @motiv...

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April 11, 2022

12 Ways To Improve Your Quality Of Life | Ep.054

Connect With Me Instagram: @motivategrindsucceed Twitter: @themgspodcast Website (Be A Guest/Request A Topic): www.mgspodcast.com Leave me a voicemail: (708) 794-6542 Support this podcast: https://anchor.fm/mgsthepodcast/supp...

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March 14, 2022

Understanding the Foundations of Our Health | Ep.050

Christa graduated with a Bachelor of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the cou...

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