This week's episode of the podcast is about why you need to get moving and exercise more - it improves your self-confidence, it enhances your sleep, it increases energy levels, and it can combat some health diseases.
In this episode, you will learn:
1) Why you need to get moving and exercise more
2) How to get started with exercising
3) What YouTube University is and how it can help you with your fitness goals.
Here's a breakdown of what is covered:
[00:00:00] - Welcome back.
[00:00:26] - Introduction and welcome.
[00:08:16] - Don't take off before the credits.
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
Remember that a goal without the necessary steps taken and implemented is just a dream!
Here are some great episodes to start with. Or, check out episodes by topic.