Ep.090 | 5 Reasons Why You Need to Exercise More

This week's episode of the podcast is about why you need to get moving and exercise more - it improves your self-confidence, it enhances your sleep, it increases energy levels, and it can combat some health diseases. 

 In this episode, you will learn: 

1) Why you need to get moving and exercise more

2) How to get started with exercising

3) What YouTube University is and how it can help you with your fitness goals.

Resources:

Merch: mgsmerch.fans

Here's a breakdown of what is covered:

[00:00:00] - Welcome back.

[00:00:26] - Introduction and welcome.

[00:08:16] - Don't take off before the credits.

Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

Remember that a goal without the necessary steps taken and implemented is just a dream!