---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #032!!---
The human body is a very efficient machine. It works on a simple principle of ‘Use it or lose it’. It may hold on to some things longer than others, but the main principle still holds true.
Today we are discussing what we can do to stop stagnation from occuring in the first place
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Thanks to sscheidl for the outro music!
Remember that a goal without the necessary steps taken and implemented is just a dream!
Here are some great episodes to start with. Or, check out episodes by topic.